A Meditation Retreat and Teacher Training with
Dr. Lorin Roche, Coby Kozlowski, and Camille Maurine
For all levels; optional meditation teacher training for yoga teachers*.
Meditation is one of life’s great pleasures, a vacation in the vibrant present. There are hundreds of meditation techniques, and, when you find the style that fits your inner nature, meditation feels like the most natural thing in the world. This retreat explores the luminous teachings of the Radiance Sutras, Lorin Roche’s new translation of the Vijnana Bhairava Tantra, an ancient yoga text that describes 112 meditation practices for touching the sacred in daily life. The teachings are playful, instinctive, down to earth, and transcendent.
Meet yourself where you are in a retreat that emphasizes naturalness, spontaneity, and being at home in the universe. You learn:
A variety of meditation practices
How meditation can be more restful than sleep
Skills for handling emotions and sensations that arise in meditation
Techniques to blend meditation and movement.
*Note: For those interested in the Yoga Alliance accredited meditation teacher training, there will be extended hours.
The training includes:
Specific techniques to guide students into meditation
Skills for honoring individuality and modifying meditation practices to suit individual preferences
Effective language for guiding students into healthy practice
112 ways to refresh your approach to meditation.