Esalen Retreat: Deep Recovery - Meditation for Caregivers and Anyone Facing Burnout

LED BY DR. LORIN ROCHE, CAMILLE MAURINE, DR. MARIA RAMOS, AND DR. MAYYA SHVEYGERT

Burnout happens when our body and mind don’t have adequate recovery from all the action. Pushing on the gas pedal for extended periods can leave us buzzing with exhaustion and yet unable to rest deeply. And let’s face it, it’s impossible to be excited about life when we are depleted and exhausted, no matter how much you love what you do. Deep Recovery can help you rest, release, and recharge so you can go back home feeling rejuvenated and gain the skills to help maintain this state of inner resourcefulness. 

Meditation is part of our survival instincts, a way to access rest and relaxation deeper than sleep. In this weekend workshop, you will learn about a variety of doorways into meditation that have proved useful for people living in the modern world, who have busy, responsible lives.

There are thousands of different techniques of meditation. We will explore several that have been extensively researched scientifically, are pleasurable and effortless to practice, and can be easily done at home. 

We have found that everyone can meditate. It is a matter of accommodating your individuality. We will show you how to modify techniques to suit your nature. We will also spend some time practicing how to share the gift of meditation with others.

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