Come and explore the 8-part meditation flow, a practice that you can use every day. Get a taste of this seamless and natural approach to meditation that Dr Lorin Roche will be teaching in our upcoming 4-week course ​Create Your Instinctive Meditation Practice​.

There are a million ways to meditate and through this guided practice, you can let go of restrictive rules and enter your own unique meditative flow.

We will start with a 30-minute guided practice, followed by time for open discussion.