Song of the Soul: A Workshop on Mantras
with Dr Lorin Roche
Saturday, April 23 at 12pm PDT
Mantra meditation is one of the most popular and effective techniques used worldwide, and there is a great deal of scientific research on its benefits to emotional and physical health.
In this session we will explore a variety of short meditations that combine mindfulness + mantra. You will have a chance to play with a couple of classical mantras, and create your own.
Mantra mindfulness meditations are particularly useful for people who have busy lives because the whole technique is restful, effortless, and relaxing.
Notes:
This is a skill-building workshop. We will practice mini-meditations of 30 seconds, two minutes, and four minutes, so that you can internalize the inner skills of meditation and practice them at home.
This event is free of charge. Register to receive the Zoom link.
Meet Your Teacher
Lorin Roche has more than 50 years of experience teaching meditation to all walks of life. Lorin has a PhD from the University of California where he did research on the inner experience of meditation as it correlates to the physiological changes. He is the author of The Radiance Sutras (Sounds True, 2014) and Meditation Made Easy (Harper, 1998). With his partner Camille Maurine, he co-wrote Meditation Secrets for Women (Harper 2001). He and Camille are the co-founders of Instinctive Meditation® approach, and they train future generations of meditation teachers in a global online teacher training.
““If you love Rumi, Hafiz, The Tao. If you love words dancing out of the mystery, welcome to The Radiance Sutras: these are among the most profound and luminous verses you will ever read.””