Sleep is Magic Workshop

With Dr Lorin Roche PhD

Sunday August 21 at 5pm PT/8pm ET

(see in your local time here)

Join Lorin Roche for a class so powerful, it may put you to sleep (which is a good thing!)

In the Sleep is Magic Workshop, Lorin will go in depth on:

• Why sleep is important and what happens when we sleep

• How to access the vivid, magical, healing dreaming space within

• A guided meditation practice to implement before going to bed

• Routines to implement (starting in the afternoon) to sleep faster & deeper

Sleep is a skill – one which most of us have forgotten. 

In this workshop, you will learn about THREE essential sleep skills:

1. Emotional Relaxation

2. Muscular relaxation

3. Mental relaxation

Everyone can learn these skills and IF you learn them, you too can have the most rejuvenating, beautiful sleep of your life—every single night.

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To register, we ask that you take a few minutes to fill out our Sleep Survey.

Once you fill out the survey, we will send you the Zoom link.